Mix contents of package with 1 cup sour cream and 1/2 cup mayonnaise (not whipped dressing). Let chill one hour. Low fat version: Use 1 cup fat-free sour cream and 1/4 cup regular mayonnaise. This reduces entire prepared batch by 58g of fat. Also try: Spread in sandwiches to spice them up nicely. Ingredients: cayenne powder, minced onion, salt, garlic.

• Mix contents of package with 1 cup sour cream and 1/2 cup mayonnaise (not whipped dressing). Let chill one hour. Low fat version: Use 1 cup fat-free sour cream and 1/4 cup regular mayonnaise. This reduces entire prepared batch by 58g of fat. Also try: On cooked vegetables or chicken. Add package to white rice while cooking. Ingredients: coriander, turmeric, salt, yellow split peas, mustard, fenugreek, cumin, onions, fennel, black pepper, garlic (contains sulfites).

Mix contents of package with 1 cup sour cream and 1/2 cup mayonnaise (not whipped dressing). Let chill one hour. Low fat version: Use 1 cup fat-free sour cream and 1/4 cup regular mayonnaise. This reduces entire prepared batch by 58g of fat. Also try: On baked potatoes and perogies. Add a little honey for a nice honey-dill dip for chicken fingers. Ingredients: dill, onion powder, salt.

Mix contents of package with 1 cup sour cream and 1/2 cup mayonnaise (not whipped dressing). Let chill one hour. Low fat version: Use 1 cup fat-free sour cream and 1/4 cup regular mayonnaise. This reduces entire prepared batch by 58g of fat. Also try: Add dry package to ground beef for making hamburgers. Ingredients: onions, salt, dextrose, corn starch, glucose solids, caramel color (contains sulphites), wheat flour, onion powder, beef fat, flavor (contains modified milk ingredients), disodium guanylate, disodium inosinate, artificial flavor.

Mix contents of package with 1 cup sour cream and 1/2 cup mayonnaise (not whipped dressing). Let chill one hour. Low fat version: Use 1 cup fat-free sour cream and 1/4 cup regular mayonnaise. This reduces entire prepared batch by 58g of fat. Also try: Making a spinach dip by adding 1 pkg chopped, frozen spinach (thawed) to prepared dip. Ingredients: dried vegetables (potatoes, carrots, onions, cabbage, green peppers, leeks, red peppers), salt, parsley, onion powder, sulphites.

Mix contents of package with 1 cup sour cream and 1/2 cup mayonnaise (not whipped dressing). Let chill one hour. Low fat version: Use 1 cup fat-free sour cream and 1/4 cup regular mayonnaise. This reduces entire prepared batch by 58g of fat. Also try: Add dry mix to cooked ground beef for tacos. Ingredients: chili pepper, cumin, hot peppers, coriander, salt, oregano, paprika, onion, garlic, cloves .

Mix contents of package with 1 cup sour cream and 1/2 cup mayonnaise (not whipped dressing). Let chill one hour. Low fat version: Use 1 cup fat-free sour cream and 1/4 cup regular mayonnaise. This reduces entire prepared batch by 58g of fat. Also try: Mix prepared dip into tuna for sandwiches. Also great on nacho chips or tacos. Ingredients: onions, spinach powder, garlic powder, salt.

Mix contents of package with 1 cup sour cream and 1/2 cup mayonnaise (not whipped dressing). Let chill one hour. Low fat version: Use 1 cup fat-free sour cream and 1/4 cup regular mayonnaise. This reduces entire prepared batch by 58g of fat. Also try: Using in egg salad sandwiches or chicken wraps. Ingredients: dried vegetables (potatoes, carrots, onions, cabbage, green peppers, leeks, red peppers), salt, parsley, onion powder, garlic, sulphites.

For veggies, chips, and more

Make your veggies more edgy! Be used to flavour a homemade pasta sauce, sprinkle on top of pasta, vegetables, or even a salad.

Top off your favorite dish.

Elderberry Syrup Kit

Contains 90g herbs to make approx 700ml of Syrup

What you Need:

Elderberry Syrup Kit, 3.5 Cups of Water and 1 Cup of Honey

What to do:

Empty Contents of the bag into a pot with 3.5 cups of water. Bring to a boil, then reduce heat and simmer for 45mins-1hour with pot covered with a lid. Remove from heat, strain and add honey. Bottle and store in the refrigerator.

In our home we take during times of exposure to illness. 1 TBSP per day for adults and 1 tsp for children. We increase that to a few times a day when feeling run down. Please consult your healthcare provider before using, I'm just a mom not a doctor.