Mix contents of package with 1 cup sour cream, 1/2 cup mayonnaise (not whipped dressing), and 1 tablespoon parmesan cheese. Let chill one hour. Low fat version: Use 1 cup fat-free sour cream, 1/4 cup regular mayonnaise, and 1 tablespoon parmesan cheese. This reduces entire prepared batch by 58g of fat. Also try: Easy chicken caesar salad: add cooked, chopped chicken breast and croutons to salad. Mix in prepared dip to taste. Ingredients: garlic powder, salt, lemon pepper (salt, spices, citric acid, sugar, onion, vegetable oil, garlic, lemon peel, colour flavour), sugar.

Mix contents of package with 1 cup sour cream and 1/2 cup mayonnaise (not whipped dressing). Let chill one hour. Low fat version: Use 1 cup fat-free sour cream and 1/4 cup regular mayonnaise. This reduces entire prepared batch by 58g of fat. Also try: Mix prepared dip into tuna for sandwiches. Also great on nacho chips or tacos. Ingredients: onions, spinach powder, garlic powder, salt.

• Mix contents of package with 1 cup sour cream and 1/2 cup mayonnaise (not whipped dressing). Let chill one hour. Low fat version: Use 1 cup fat-free sour cream and 1/4 cup regular mayonnaise. This reduces entire prepared batch by 58g of fat. Also try: On cooked vegetables or chicken. Add package to white rice while cooking. Ingredients: coriander, turmeric, salt, yellow split peas, mustard, fenugreek, cumin, onions, fennel, black pepper, garlic (contains sulfites).